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Yoga at Home

Lifestyle Design

Lifestyle Design

You might be surprised to learn that 86% of the nations almost 3 trillion-dollar

annual healthcare expenditure goes directly to chronic disease management.  

Here's the encouraging news-

80% of all chronic illness can be prevented or reversed through lifestyle changes,

meaning that most common and costly chronic conditions are preventable &

Nurse Coaches are uniquely qualified to coach that gap.

Mindful Monday Meditation 
Mondays 10AM EST

The only way out is IN. 

A gentle introduction to Mindfulness and Meditation. All you need is within you. Let's practice tapping in!

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